Morgan gives us tips and techniques to increase our breath hold so we can feel more comfortable with wipeouts and hold downs and gain confidence in our ability to handle any underwater situation.

Morgan goes through two drills that will help you to increase your breath hold time and help you to feel more confident and comfortable in the ocean.

Delia goes through a visualization exercise she uses to prepare for a big day of swell.

Big Wave Babes, Delia Bense-Kang and Polly Ralda, charge a swell at Jaws where Delia accomplishes her long term goal of catching a wave there.
Check out more from Big Wave Babes here: https://www.bigwavebabes.com/

After pushing your limits and trying something you find intimidating, your body is often left running high, adrenals racing, and pulse quick. Want to take a beat to process and calm yourself after the excitement? This yin yoga class is just the thing.
If you want some relaxing music to go wit...

This little gem is designed to get you out of fight or flight and into rest and digest. You're gonna want a bolster and a block for these restorative yoga postures.
If you're looking for calming music to accompany this class, here's what Reesie cooked up for you on Spotify!
https://open.spot...

This short sequence is meant to really ground you in your body so you feel centered and powerful to take on anything!

Delia goes through her routine the day of a big swell and give tips to set yourself up for success on a big day.

Former pro surfer and surf therapist Holly Beck, talks about the three experiential zones in surfing and guides us through a meditation to help us identify how fear shows up for us, some of the specific triggers, and how to find acceptance and growth.

Natalie weighs in on the topic of fear. She explains why fear can be good, how fear stuck in our bodies becomes toxic, and practical tips to release fear either before paddling out or while in the lineup.

Holly explains the differences between a step-up, a standard shortboard, and a step-down, when and why you might want to ride each one.

This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.

Rediscover play with Chris in this dance inspired movement class.

As our final workshop in the Guide To Thrive Series Holly guides us through an inner child meditation to help us to reconnect with the feeling of play. Rediscover play just for the sake of play with us!

Tell us how you are adding play into your week: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9i...

Where do sugar cravings really come from? And what are they at a biochemical level? Watch this video to find out what a sugar craving really is and unlock your metabolic health with nutritionist Lisa Hoopes.

For more information and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: h...

This week we discuss fear, shedding light on the space where we hold our fears and accepting fear as a part of being human. Join us in exploring, understanding, and embracing fear .

Connect with us in our WhatsApp Community: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9ioiDn

Live fear workshop ...

Open your mid back and gain confidence to face your fears in the water with Gabrielle in this Foundation Training Class.

This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, its short but also fun!

Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.

This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.

Holly walks us through the steps of healthy goal setting in surfing and in life.

Watch the Miracle Surfer Meditation: https://collective.surfwithamigas.com/thrive/videos/miracle-surfer-meditation

What is your goal this week? Share your goal with the Guide To Thrive community: https://chat.wh...

Everything you need to know about how to do a bottom turn from a Next Steps perspective.

Any turn at the bottom of the wave is technically a "bottom turn". When you're just starting out, the bottom turn is used to start going down the line. Holly explains how to start doing bottom turns both frontside and backside.

This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.