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Morgan gives us tips and techniques to increase our breath hold so we can feel more comfortable with wipeouts and hold downs and gain confidence in our ability to handle any underwater situation.
Morgan goes through two drills that will help you to increase your breath hold time and help you to feel more confident and comfortable in the ocean.
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
Big Wave Babes, Delia Bense-Kang and Polly Ralda, charge a swell at Jaws where Delia accomplishes her long term goal of catching a wave there.
Check out more from Big Wave Babes here: https://www.bigwavebabes.com/