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Any turn at the bottom of the wave is technically a "bottom turn". When you're just starting out, the bottom turn is used to start going down the line. Holly explains how to start doing bottom turns both frontside and backside.
This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.
Holly leads us through a journaling exercise to acknowledge our past accomplishments, practice positive self talk and celebrate where we are now. You are awesome. Own it!
Share your accomplishments with our Guide To Thrive community: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9ioiDn