Calming Yoga for After You’ve Done Something Scary
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21m
After pushing your limits and trying something you find intimidating, your body is often left running high, adrenals racing, and pulse quick. Want to take a beat to process and calm yourself after the excitement? This yin yoga class is just the thing.
If you want some relaxing music to go with it, here's a link to Reesie's suggestion.
https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca
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