This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
Any turn at the bottom of the wave is technically a "bottom turn". When you're just starting out, the bottom turn is used to start going down the line. Holly explains how to start doing bottom turns both frontside and backside.