Gain the tools and techniques you need to overcome your fears in the ocean.
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Everything you need to know about how to do a bottom turn from a Next Steps perspective.
Any turn at the bottom of the wave is technically a "bottom turn". When you're just starting out, the bottom turn is used to start going down the line. Holly explains how to start doing bottom turns both frontside and backside.
This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.