Having fear is normal, but having the tools you need to build confidence in the ocean can be game changing. Crafted by surfers + water women with years of experience, the videos in this mini series will act as a comprehensive guide to help you build confidence in bigger waves and learn practical tools to overcome your ocean fears.
Featuring professional big wave surfer Delia Bense-Kang, former professional surfer + surf therapist Holly Beck, surf therapist Natalie Small, free diving specialist Morgan Hoesterey, and yin yoga/movement instructor Cherise Richards.
Natalie weighs in on the topic of fear. She explains why fear can be good, how fear stuck in our bodies becomes toxic, and practical tips to release fear either before paddling out or while in the lineup.
Former pro surfer and surf therapist Holly Beck, talks about the three experiential zones in surfing and guides us through a meditation to help us identify how fear shows up for us, some of the specific triggers, and how to find acceptance and growth.
This little gem is designed to get you out of fight or flight and into rest and digest. You're gonna want a bolster and a block for these restorative yoga postures.
If you're looking for calming music to accompany this class, here's what Reesie cooked up for you on Spotify!
Calming Yoga for After You’ve Done Something Scary
After pushing your limits and trying something you find intimidating, your body is often left running high, adrenals racing, and pulse quick. Want to take a beat to process and calm yourself after the excitement? This yin yoga class is just the thing.
If you want some relaxing music to go wit...
Big Wave Babes, Delia Bense-Kang and Polly Ralda, charge a swell at Jaws where Delia accomplishes her long term goal of catching a wave there.
Check out more from Big Wave Babes here: https://www.bigwavebabes.com/