Introduction To Breath Holding Techniques
Facing Fear
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16m
Morgan gives us tips and techniques to increase our breath hold so we can feel more comfortable with wipeouts and hold downs and gain confidence in our ability to handle any underwater situation.
Up Next in Facing Fear
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2 Drills To Increase Your Breath Hold
Morgan goes through two drills that will help you to increase your breath hold time and help you to feel more confident and comfortable in the ocean.
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Yoga To Calm Your Nervous System With...
This little gem is designed to get you out of fight or flight and into rest and digest. You're gonna want a bolster and a block for these restorative yoga postures.
If you're looking for calming music to accompany this class, here's what Reesie cooked up for you on Spotify!
https://open.spot...
