Live stream preview
Welcome To Facing Fear February
Facing Fear
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1m 16s
Up Next in Facing Fear
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A Surf Therapist's Perspective on Man...
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Growing From Fear
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Visualization And Wellness
Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breathwork to mentally prepare for a big day of swell.