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Holly explains the differences between a step-up, a standard shortboard, and a step-down, when and why you might want to ride each one.
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
Delia goes through her routine the day of a big swell and give tips to set yourself up for success on a big day.
Morgan gives us tips and techniques to increase our breath hold so we can feel more comfortable with wipeouts and hold downs and gain confidence in our ability to handle any underwater situation.