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Delia goes through her routine the day of a big swell and give tips to set yourself up for success on a big day.
Morgan gives us tips and techniques to increase our breath hold so we can feel more comfortable with wipeouts and hold downs and gain confidence in our ability to handle any underwater situation.
Morgan goes through two drills that will help you to increase your breath hold time and help you to feel more confident and comfortable in the ocean.
This short sequence is meant to really ground you in your body so you feel centered and powerful to take on anything!