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Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.
Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.
Holly explains the differences between a step-up, a standard shortboard, and a step-down, when and why you might want to ride each one.
Delia goes through a visualization exercise she uses to prepare for a big day of swell.