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Introduction To Big Wave Surfing With Delia
Facing Fear
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1m 30s
Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.
Up Next in Facing Fear
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Preparation And Training For Big Waves
Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.
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What is a Step-up?
Holly explains the differences between a step-up, a standard shortboard, and a step-down, when and why you might want to ride each one.
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Visualization And Wellness
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
