The Intentional Surf Practice : HEAL Between Waves
Browse
•
3m 8s
Natalie explains why we are more likely to remember and hold on to negative experiences in the water which can perpetuate fear. In order to balance this out by intentionally holding on to positive experiences and facilitate integrating them into our sense of selves, she talks through the steps of the HEAL practice. Try it during your next surf session!
Up Next in Browse
-
The Intentional Surf Practice : The S...
Natalie introduces the benefits of a surf journal for facilitating the creation or enhancement of an intentional surf practice. She introduces the concept as well as some helpful journal prompts for checking in with the surf conditions as well as your internal mental, emotional, and physical stat...
-
Meet Costa Rican Surf Coach Angie Medina
Angie is an SWA surf instructor who was born and raised, wild and in the sea, in Costa Rica. She is one of nine siblings who grew up in a remote part of southern Costa Rica and shares her story that starts with her birth in a boat out to sea, losing her father at age 19, and how finding out she w...
-
Full Body Tone and Stretch with Amy
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating fo...
