In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.

In this video Surf Coach Christine walks us through:
- The importance of having control over your speed while surfing
- How to generate that speed on a longboard
- When to speed up and slow down

She discusses indicators of closeouts, how to get around sections, and the importance of engaging y...

What do you do when you're paddling for a wave and for one reason or another, decide you don't want it? Enter the Whoa Horsey move. Click to learn more.

In the first video of our Surf Strong Series, Gabrielle leads us through gentle movements designed to stabilize and activate the muscles around the knee. She emphasizes that the knee is situated between the hip and the ankle, noting that unhealthy patterns in these areas can lead to pain and inju...

In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.

Meet Gabrielle Cahoon, a dedicated educator in the fitness industry with nearly two decades of experience. Gabrielle discovered her passion for Pilates in 2007, transforming her training approach and reducing injury risks as an avid runner. She solidified her commitment by earning her full STOTT ...

The ocean is largely unexplored. In the seventh and final ocean literacy principle Natalie walks us through different ways to explore the ocean around us, why being curious about your surf ecosystem is important and how ocean science has become an interdisciplinary study.

Be sure to check out ...

The ocean and humans are inextricably interconnected. In this video on the sixth principle of ocean literacy we discuss the ways that we humans are connected and drawn to the ocean. Water helps to bring us back to ourselves and feel more connected with the earth and those around us. Natalie share...

The ocean supports a great diversity of life and ecosystems. Ocean literacy principle 5 (and Natalie's favorite) goes through the different levels of the ocean from the surface down to the sea floor. Join us in becoming a little more well versed in the largest living space on Earth.

In this video, Holly dives into the essential techniques for optimizing your arm movements while riding a shortboard. She breaks down what your arms should be doing during:
- Backside turns
- Frontside turns
- Getting Barreled
As well as common mistakes. So whether you're looking to start turns ...

In this video, Holly walks us through what we should (and should not) be doing with our arms when riding a longboard. She discusses how arms can be used for balance, making maneuvers easier, and of course, self-expression!

The ocean made the Earth habitable. In this episode of A Surfer's Guide To Ocean Literacy, Natalie helps us to appreciate the ways that the ocean supports life on our planet. As surfers we spend a lot of time in the ocean catching waves but we don't always recognize the broader contributions that...

The ocean is a major influence on weather and climate. In Ocean Literacy Principle 3, Natalie guides us through the ways weather and climate create and affect waves. We dive into how swell, and consequently waves, develop from pressure systems and introduce how these concepts aid us in reading an...

The ocean and life within it shape the features of the Earth. In Ocean Literacy Principle 2, Natalie walks us through the different types of waves and explains how the surface on which a wave breaks determines its shape, power, height, and length.

Earth has one big ocean with many features. Natalie discusses how waves are created, how that energy moves around the world, and how a deeper understanding of the ocean helps us, as surfers, find the best waves.

Welcome to A Surfer’s Guide To Ocean Literacy. Throughout this series, we will discuss our relationship to the ocean as surfers, exploring how the ocean affects us and the impact we have on it. Natalie Fox will guide us through the 7 Ocean Literacy Principles and how they can make us better surfers.

Join Lisa Hoopes as she explains what intermittent fasting is, what it does, and how it works to maintain homeostasis in our bodies.

For more information on intermittent fasting and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: https://www.instagram.com/hoopeshealth

In this video we break down how to hang 5, define lift and hold and how they are related, discus the different parts of a longboard that are important for nose riding, and give tips and tricks on how to improve your nose riding in and out of the water.
If you haven't watched our Introduction To ...

Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.

Nutritionist Lisa Hoopes breaks down three simple, achievable changes that anyone can incorporate into their lifestyle to start becoming or continue staying metabolically healthy.

For more information and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: https://www.instagram.com/ho...

The cheater 5 can be a super cool stylish maneuver for advanced longboarders, a silly move for shortboarders and midlendthers, or a transition to learning how to hang 5 for progressing longboarders. In whichever category you find yourself, if you've wondered about the cheater 5, here's some info.

Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.

Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.