The Intentional Surf Practice : The Surf Journal
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7m 51s
Natalie introduces the benefits of a surf journal for facilitating the creation or enhancement of an intentional surf practice. She introduces the concept as well as some helpful journal prompts for checking in with the surf conditions as well as your internal mental, emotional, and physical state. Noticing how our internal states shift from pre to post-session and how the ocean conditions interact with our internal states are the first steps to creating an intentional surf practice.
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