Angie is an SWA surf instructor who was born and raised, wild and in the sea, in Costa Rica. She is one of nine siblings who grew up in a remote part of southern Costa Rica and shares her story that starts with her birth in a boat out to sea, losing her father at age 19, and how finding out she was pregnant helped her find meaning in life again.
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Full Body Tone and Stretch with Amy
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating fo...
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Meet Amy Khoo of Shooting Star Studio...
Amy is 52 years old and has been living in Pavones for about 30 of those years. She is incredibly fit due to a life focused on sustainability. To her, sustainability means taking care of herself and her community, keeping her joints moving, a doing a lot of fishing. Amy also leads some workouts f...
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What is a Mid-Length and Should You B...
Not a longboard, not a shortboard, it's a mid-length! Holly and Christy continue the discussion about surfboards, this time focusing on mid-lengths. What are they, how do they surf, what are the different fin setups? Which one would you choose?
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