Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating focused on core, lower body activation, and opening into your shoulders. Click this link to learn more about Amy and her life in Southern Costa Rica https://collective.surfwithamigas.com/meet-your-practitioners/videos/amy-storytelling
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Meet Amy Khoo of Shooting Star Studio...
Amy is 52 years old and has been living in Pavones for about 30 of those years. She is incredibly fit due to a life focused on sustainability. To her, sustainability means taking care of herself and her community, keeping her joints moving, a doing a lot of fishing. Amy also leads some workouts f...
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What is a Mid-Length and Should You B...
Not a longboard, not a shortboard, it's a mid-length! Holly and Christy continue the discussion about surfboards, this time focusing on mid-lengths. What are they, how do they surf, what are the different fin setups? Which one would you choose?
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Finless Surfing and Why It's Good for...
So you want to challenge yourself? Try a finless surfboard! Holly introduces her finless quiver, the differences between them and why learning to surf a finless board will help you improve your full rail turns and cutbacks.
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