Brighten Your Core with Reesie
Warming up
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16m
This sequence is intended to wake up your abs and pelvic floor/funnel muscles.
Up Next in Warming up
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Foundations Warm Up 1 With Gabrielle
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take ...
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Pop Up Strengthening With Reesie
Reesie takes you through a 15-minute series of stretches and exercises to get you fortified for the surf. This is a great video if you can't surf consistently but want to stay paddle-ready. Looking for music to play along to this video? Here's our suggestion, curated by Reesie, https://open.sp...
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The 4 Best Stretches for Surfers
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
