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This sequence starts gently on the floor and builds to standing. It aims to hit every part of your body so that by then end you will feel invigorated and fluid. Listen along with this playlist specially made for you to start your day: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af
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