Live stream preview
The 4 Best Stretches for Surfers
Warming up
•
18m
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
Up Next in Warming up
-
20 Min. Rise and Shine Yoga
This sequence starts gently on the floor and builds to standing. It aims to hit every part of your body so that by then end you will feel invigorated and fluid. Listen along with this playlist specially made for you to start your day: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=M...