Rest and Digest with Reesie
Relax + Restore
•
17m
This mix of Feldenkrais, yoga, and pilates will slow and soften your body.
It will activate your parasympathetic, (rest and digest), nervous system leaving you feeling more embodied and restored.
Looking for music to accompany your practice? Try this! https://open.spotify.com/episode/69gBQiKaSmNzRR7XXTOjv3?si=09625ff798a24ed7
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