In this class, we'll get to stretch every part of the body. By yin yoga standards it moves quickly but there are still some slow, quiet moments to help calm your nervous system. Here's a Spotify playlist Reesie recommends to accompany class! https://open.spotify.com/playlist/4AUqo4bgIN0Ea7B86MWihm?si=f325c3b91a824d12
Up Next in Relax + Restore
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7 Mins of Stretches for the Arms and ...
Reset your upper body with Cherise Richards. Great for either pre or post surf as it targets muscles utilized while out in the water.
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Sleepy Time Tea-Sleepy Time Yoga
Looking for music to pair with this relaxing flow? Look no further: https://open.spotify.com/playlist/7ixrmPZeetoZm7uNGQYJrI?si=e792289d77354887
we suggest turning your Spotify a little over half volume for maximum viewing pleasure. -
The 4 Best Stretches for Surfers
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
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