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Reset your upper body with Cherise Richards. Great for either pre or post surf as it targets muscles utilized while out in the water.
Looking for music to pair with this relaxing flow? Look no further: https://open.spotify.com/playlist/7ixrmPZeetoZm7uNGQYJrI?si=e792289d77354887
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.