Yoga To Calm Your Nervous System With Reesie
Relax + Restore
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17m
This little gem is designed to get you out of fight or flight and into rest and digest. You're gonna want a bolster and a block for these restorative yoga postures.
If you're looking for calming music to accompany this class, here's what Reesie cooked up for you on Spotify!
https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
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