Guide to Thrive Week 1: Owning Your Awesomeness Yoga with Reesie
Relax + Restore
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11m
This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.
Up Next in Relax + Restore
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Rest and Digest with Reesie
This mix of Feldenkrais, yoga, and pilates will slow and soften your body.
It will activate your parasympathetic, (rest and digest), nervous system leaving you feeling more embodied and restored.
Looking for music to accompany your practice? Try this! https://open.spotify.com/episode/69gBQiKaS... -
Spinal Block Tour with Reesie
Grab your block folks because we're gonna unwind with a three-stop tour up our spines to rejuvenate our rocking bodies. It's slow, mellow, and restorative. Looking for the perfect music to listen to while doing this class? Look no further! Follow this link to enjoy a playlist curated for this e...
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Full Body Stretch Tour With Reesie
In this class, we'll get to stretch every part of the body. By yin yoga standards it moves quickly but there are still some slow, quiet moments to help calm your nervous system. Here's a Spotify playlist Reesie recommends to accompany class! https://open.spotify.com/playlist/4AUqo4bgIN0Ea7B86MWi...
