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A Surf Therapist's Perspective on Managing Fear
Facing Fear
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10m
Natalie weighs in on the topic of fear. She explains why fear can be good, how fear stuck in our bodies becomes toxic, and practical tips to release fear either before paddling out or while in the lineup.
Up Next in Facing Fear
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Growing From Fear
Former pro surfer and surf therapist Holly Beck, talks about the three experiential zones in surfing and guides us through a meditation to help us identify how fear shows up for us, some of the specific triggers, and how to find acceptance and growth.
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Introduction To Big Wave Surfing With...
Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.
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Preparation And Training For Big Waves
Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.
