Live stream preview
Growing From Fear
Facing Fear
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24m
Former pro surfer and surf therapist Holly Beck, talks about the three experiential zones in surfing and guides us through a meditation to help us identify how fear shows up for us, some of the specific triggers, and how to find acceptance and growth.
Up Next in Facing Fear
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Introduction To Big Wave Surfing With...
Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.
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Preparation And Training For Big Waves
Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.
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Visualization And Wellness
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
