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Introduction To Big Wave Surfing With Delia
Facing Fear
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1m 30s
Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.
Up Next in Facing Fear
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Preparation And Training For Big Waves
Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.
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Visualization And Wellness
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
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The Day Of The Big Swell
Delia goes through her routine the day of a big swell and give tips to set yourself up for success on a big day.
