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Big wave surfer Delia Bense-Kang introduces her video series on big wave surfing.
Delia tells us how she trains and prepares for pushing herself in bigger waves, discusses risk assessment and explains what gear she uses for big waves.
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
Delia goes through her routine the day of a big swell and give tips to set yourself up for success on a big day.