Live stream preview
Visualization And Wellness
Facing Fear
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12m
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
Up Next in Facing Fear
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The Day Of The Big Swell
Delia goes through her routine the day of a big swell and give tips to set yourself up for success on a big day.
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Introduction To Breath Holding Techni...
Morgan gives us tips and techniques to increase our breath hold so we can feel more comfortable with wipeouts and hold downs and gain confidence in our ability to handle any underwater situation.
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2 Drills To Increase Your Breath Hold
Morgan goes through two drills that will help you to increase your breath hold time and help you to feel more confident and comfortable in the ocean.
