Brighten Your Core with Reesie
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16m
This sequence is intended to wake up your abs and pelvic floor/funnel muscles.
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The Easiest Way To Stay Safe And Impr...
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Pop Up Strengthening With Reesie
Reesie takes you through a 15-minute series of stretches and exercises to get you fortified for the surf. This is a great video if you can't surf consistently but want to stay paddle-ready. Looking for music to play along to this video? Here's our suggestion, curated by Reesie, https://open.sp...
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The Groundswell Popup
Moving with the breath is something we're used to doing in yoga and maybe even a workout, but while popping up? That's different! Natalie Small, a licensed therapist and the founder of Groundswell Community Project explains an alternative popup and breathing techniques. She explains how you can u...
