The Groundswell Popup
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6m 23s
Moving with the breath is something we're used to doing in yoga and maybe even a workout, but while popping up? That's different! Natalie Small, a licensed therapist and the founder of Groundswell Community Project explains an alternative popup and breathing techniques. She explains how you can use breath to activate your sympathetic and parasympathetic nervous systems at the appropriate times to maximize your feelings of safety, bravery, and enjoyment in the water.
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