Pop Up Strengthening With Reesie
Browse
•
16m
Reesie takes you through a 15-minute series of stretches and exercises to get you fortified for the surf. This is a great video if you can't surf consistently but want to stay paddle-ready. Looking for music to play along to this video? Here's our suggestion, curated by Reesie, https://open.spotify.com/playlist/7e79z4fEROZdHP3A6JBrgH?si=9aca7c79925242ee
Up Next in Browse
-
The Groundswell Popup
Moving with the breath is something we're used to doing in yoga and maybe even a workout, but while popping up? That's different! Natalie Small, a licensed therapist and the founder of Groundswell Community Project explains an alternative popup and breathing techniques. She explains how you can u...
-
3 Healthy Ways to Release Anger
Anger is normal, but if kept buried in our bodies it can lead to negative health effects. It is essential for long term health to express anger and clear it from our bodies. Lara talks us through three ways to safely express anger to be able to show up as our highest healthiest selves.
-
Meet Moroccan Surfer Israe
Israe manages the villas at the Surf With Amigas Retreat location in Morocco and is one of the only female Moroccan in Imsouane. Israe always wanted to learn how to surf. After riding her first wave two years ago, she uprooted her life, moved to Imsouane and never looked back. She talks about her...