Guide To Thrive Week 1: Foundation Training For Owning Your Awesomeness
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Guide To Thrive Week 1: Own Your Awes...
Holly leads us through a journaling exercise to acknowledge our past accomplishments, practice positive self talk and celebrate where we are now. You are awesome. Own it!
Share your accomplishments with our Guide To Thrive community: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9ioiDn
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Surf Trip Ready Foundation Training W...
Top off your surf retreat ready series with two of our favorite Foundation Training Exercises: Woodpecker Rotation and Forward Fold. Woodpecker Rotation teaches you to move and generate power from the hips rather than from the spine, which is exactly what you need when you are making your turns....
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Surf Trip Ready Pilates 6
The final Pilates mat inspired class of the series will leave you with all the good feels. With the use of hand weights and disc sliders, you are guaranteed to feel this workout for a few days. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
