Surf Trip Ready Pilates Week 4
Browse
•
41m
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the waves. Equipment needed: mat and disc sliders (or towels or socks with a hard floor).
Up Next in Browse
-
Rest and Digest with Reesie
This mix of Feldenkrais, yoga, and pilates will slow and soften your body.
It will activate your parasympathetic, (rest and digest), nervous system leaving you feeling more embodied and restored.
Looking for music to accompany your practice? Try this! https://open.spotify.com/episode/69gBQiKaS... -
Surf Trip Ready Foundation Training W...
Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.
-
Surf Trip Ready Pilates Week 3
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of...