Rest and Digest with Reesie
Browse
•
17m
This mix of Feldenkrais, yoga, and pilates will slow and soften your body.
It will activate your parasympathetic, (rest and digest), nervous system leaving you feeling more embodied and restored.
Looking for music to accompany your practice? Try this! https://open.spotify.com/episode/69gBQiKaSmNzRR7XXTOjv3?si=09625ff798a24ed7
Up Next in Browse
-
Surf Trip Ready Foundation Training W...
Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.
-
Surf Trip Ready Pilates Week 3
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of...
-
Surf Trip Ready HIPS Week 3
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
