Surf Trip Ready Pilates Week 3
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32m
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of light hand weights.
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Surf Trip Ready HIPS Week 3
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
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