Surf Trip Ready HIPS Week 6
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40m
Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
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Surf Trip Ready Foundation Training W...
This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.
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Surf Trip Ready HIPS Week 5
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this thirty minute workout. No equipment needed.
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Surf Trip Ready Pilates Week 5
Building on what you have learned so far, this workout incorporates classic Pilates exercises for your core with Foundation Training mixed in. No equipment needed.
