Live stream preview
Surf Trip Ready HIPS Week 5
Browse
•
26m
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this thirty minute workout. No equipment needed.
Up Next in Browse
-
Surf Trip Ready Pilates Week 5
Building on what you have learned so far, this workout incorporates classic Pilates exercises for your core with Foundation Training mixed in. No equipment needed.
-
Brighten Your Core with Reesie
This sequence is intended to wake up your abs and pelvic floor/funnel muscles.
-
The Easiest Way To Stay Safe And Impr...
Kicking out with control of your board is the easiest way to keep yourself and others safe. It also has the added benefit of protecting your equipment and making you look like you know what you're doing. In this video Holly shares how and why to kickout with control.
