Surf Trip Ready Foundation Training Week 4
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20m
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
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Surf Trip Ready HIPS Week 4
Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...
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Surf Trip Ready Pilates Week 4
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...
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Rest and Digest with Reesie
This mix of Feldenkrais, yoga, and pilates will slow and soften your body.
It will activate your parasympathetic, (rest and digest), nervous system leaving you feeling more embodied and restored.
Looking for music to accompany your practice? Try this! https://open.spotify.com/episode/69gBQiKaS...
