Embark on a 6-week Pilates-inspired journey crafted to prepare you for an upcoming surf retreat. This series incorporates Pilates matwork to enhance core strength, Foundation Training for stability, and HIPS (High Intensity Pilates for Surfers) for increased power. By following this program, you'...

This multipart course takes a deep dive into all things surfboards from exploring fin design to discussing board size to analyzing board shape and function we have got it covered.