Holly leads us through a journaling exercise to acknowledge our past accomplishments, practice positive self talk and celebrate where we are now. You are awesome. Own it!

Share your accomplishments with our Guide To Thrive community: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9ioiDn

This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.

A lot of our goals in surfing are influenced by what see on social media, in images or videos of our favorite surfers, or what we think we should be striving towards in the water. Performance is great, but really surfing is about having fun and experiencing the joy of connecting with the ocean. E...

Holly walks us through the steps of healthy goal setting in surfing and in life.

Watch the Miracle Surfer Meditation: https://collective.surfwithamigas.com/thrive/videos/miracle-surfer-meditation

What is your goal this week? Share your goal with the Guide To Thrive community: https://chat.wh...

Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.

This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.

This week we discuss fear, shedding light on the space where we hold our fears and accepting fear as a part of being human. Join us in exploring, understanding, and embracing fear .

Connect with us in our WhatsApp Community: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9ioiDn

Live fear workshop ...

Open your mid back and gain confidence to face your fears in the water with Gabrielle in this Foundation Training Class.

This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, its short but also fun!

As our final workshop in the Guide To Thrive Series Holly guides us through an inner child meditation to help us to reconnect with the feeling of play. Rediscover play just for the sake of play with us!

Tell us how you are adding play into your week: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9i...

Rediscover play with Chris in this dance inspired movement class.

This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.