Surf Trip Ready Pilates Week 3
Strength + Sweat
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32m
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of light hand weights.
Up Next in Strength + Sweat
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Surf Trip Ready HIPS Week 3
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
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Animal Flow 3 with Reesie
10 minutes for spinal movement, building muscle and flexibility. Reesie leads you through a quick spinal warm up and one animalistic heat building flow.
Find music to go with your flow here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f -
Beginner Workout with Gaby
This workout is great if you don't have a lot of time, energy, or training experience. These moves are targeted to work the whole body, including important muscles for surfing. If you don't have a consistent workout routine and want to get started, this is a good place. Gaby guides you through a ...
