Surf Trip Ready HIPS Week 3
Strength + Sweat
•
28m
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
Up Next in Strength + Sweat
-
Animal Flow 3 with Reesie
10 minutes for spinal movement, building muscle and flexibility. Reesie leads you through a quick spinal warm up and one animalistic heat building flow.
Find music to go with your flow here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f -
Beginner Workout with Gaby
This workout is great if you don't have a lot of time, energy, or training experience. These moves are targeted to work the whole body, including important muscles for surfing. If you don't have a consistent workout routine and want to get started, this is a good place. Gaby guides you through a ...
-
Animal Flow 2 with Reesie
This full body series is designed to both stretch and strengthen you in an animalistic movement style. Click this spotify link to enjoy a fun playlist while you move.
