Surf Trip Ready HIPS Week 2
Strength + Sweat
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30m
This week's focus targets your posterior muscles. Through a combination of standing leg exercises and Pilates Matwork, your legs will feel the burn. Following the HIPS workout style, you'll go through each series of exercises three times through to really get those legs shaking.
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Surf Trip Ready Pilates Week 3
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of...
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Surf Trip Ready HIPS Week 3
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
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Animal Flow 3 with Reesie
10 minutes for spinal movement, building muscle and flexibility. Reesie leads you through a quick spinal warm up and one animalistic heat building flow.
Find music to go with your flow here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f