Yoga to Prepare for Doing Something Scary With Reesie
Relax + Restore
•
13m
This short sequence is meant to really ground you in your body so you feel centered and powerful to take on anything!
Up Next in Relax + Restore
-
Yoga To Calm Your Nervous System With...
This little gem is designed to get you out of fight or flight and into rest and digest. You're gonna want a bolster and a block for these restorative yoga postures.
If you're looking for calming music to accompany this class, here's what Reesie cooked up for you on Spotify!
https://open.spot... -
Calming Yoga for After You’ve Done So...
After pushing your limits and trying something you find intimidating, your body is often left running high, adrenals racing, and pulse quick. Want to take a beat to process and calm yourself after the excitement? This yin yoga class is just the thing.
If you want some relaxing music to go wit... -
Guide to Thrive Week 2: Yoga With Ree...
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
