Miracle Surfer Meditation - What Brings You The Most Joy in Surfing
A lot of our goals in surfing are influenced by what see on social media, in images or videos of our favorite surfers, or what we think we should be striving towards in the water. Performance is great, but really surfing is about having fun and experiencing the joy of connecting with the ocean. E...
Guide to Thrive Week 2: Yoga With Reesie to Set Healthy Goals
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
Guide To Thrive Week 3: Understanding And Embracing Your Fears Yoga With Reesie
This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, its short but also fun!
As our final workshop in the Guide To Thrive Series Holly guides us through an inner child meditation to help us to reconnect with the feeling of play. Rediscover play just for the sake of play with us!
Tell us how you are adding play into your week: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9i...