Move With Amigas
Whether you're into slow sleepy yin yoga with a sense of humor, or super high intensity HIIT workouts for the sweat and burn, this is the place for all of it. Give your body what it needs, what it wants, or try out a variety of things to find what feels best. There are a variety of moods, sweat levels, and different practitioners and we'll be constantly adding more. Get in shape for your trip, warmed up for your session, or stretch out after a week of non-stop paddling with these classes.
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Surf Strong
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Our Surf Strong Series is led by Gabrielle Cahoon, a fitness and Pilates instructor with 20 years of experience. Her teaching approach is rooted in Pilates and Foundation Training, providing exercises designed to prevent or heal injuries in surf-specific areas.
Each of the following body parts w...
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Surf Trip Ready Series
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Embark on a 6-week Pilates-inspired journey crafted to prepare you for an upcoming surf retreat. This series incorporates Pilates matwork to enhance core strength, Foundation Training for stability, and HIPS (High Intensity Pilates for Surfers) for increased power. By following this program, you'...