Move with Amigas
Whether you're into slow sleepy yin yoga with a sense of humor, or super high intensity HIIT workouts for the sweat and burn, this is the place for all of it. Give your body what it needs, what it wants, or try out a variety of things to find what feels best. There are a variety of moods, sweat levels, and different practitioners and we'll be constantly adding more. Get in shape for your trip, warmed up for your session, or stretch out after a week of non-stop paddling with these classes.
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19 itemsSurf Trip Ready Series
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Embark on a 6-week Pilates-inspired journey crafted to prepare you for an upcoming surf retreat. This series incorporates Pilates matwork to enhance core strength, Foundation Training for stability, and HIPS (High Intensity Pilates for Surfers) for increased power. By following this program, you'...
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11 itemsRelax + Restore
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Slow down, rest, refresh. These videos are slow paced and restorative to help your body recover after activity or just to do when you're feeling low energy but want to connect with your physical self.
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6 itemsWarming up
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Good morning, or good afternoon, or get ready to go surfing, or just get a little bit of blood flowing before you start your day.
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23 itemsStrength + Sweat
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Let's get sweaty! Here's your place for elevated heart rates, building strength and resilience, or staying in tip top shape.
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4 itemsMeet Your Practitioners
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Learn more about the backgrounds, philosophies and stories behind our movement practitioners.