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Surf Trip Ready Series
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Getting ready for your surf retreat or just ready to get surf fit? Start our 6-week program designed to boost your performance and confidence in the water. This comprehensive series combines Pilates matwork, Foundation Training, and HIPS (High-Intensity Pilates for Surfers) for explosive power. B...
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How To Avoid The Nosedive
Nosediving is part of learning to surf, especially when you are first riding green waves. Don’t get frustrated— we’ve all been there. Good news: with this video, you don’t have to stay there. Check out these valuable tips on how to avoid nosediving in a few different situations.
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How Does a Surfboard Work and What Should You Ride?
Curious about how surfboards work? Watch Holly break down the details (there’s a lot!) including bottom contour, rail shape, tail design, size, volume, and more. If you’re wondering how to choose the right board for you, this is a good place to start.
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Introduction to Cross-Stepping
Discover the cross-step—the fastest, easiest, most functional (and cutest) way to move around on your longboard! Anne shows you how to start practicing it both in the water and on land.
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Surf Etiquette - Navigating a Crowded Lineup
Surf etiquette is a tricky topic. There are solid rules, grey areas, cultural expectations, and new beliefs about surf privilege. Holly breaks down the clear and easy rules and also talks about the times when the rules might not apply and how to deal with that.