Hoopes Health: Nutrition For Surfers
Our series, Nutrition For Surfers, led by SWA Collective Nutritionist Lisa Hoopes, is a collection of nutrition videos curated specifically for surfers. Lisa teaches us how to fuel our bodies and achieve metabolic efficiency. We explore topics such as understanding energy and metabolism, uncovering the truth behind sugar cravings, and mastering game-changing tips for achieving metabolic health — all aimed at helping us surf longer and feel more energized. Join us in exploring the art of healthy eating, allowing us to show up as our most awesome, most confident surfer selves.
Hoopes Health Nutrition For Surfers Episodes:
- Understanding Energy And Metabolism
- The #1 Food To Avoid For Metabolic Health
- The Truth Behind Your Sugar Craving
- Three Game Changing Tips For Achieving Metabolic Health
- Intermittent Fasting 101
-
Hoopes Health Module 1 : Understanding Energy and Metabolism
What is energy, why do we need it, how can we have more of it? Nutritionist Lisa Hoopes sets the stage for the nutrition modules she'll be presenting. In this first video she nerds out on her basic philosophy of nutrition which is understanding how the body makes energy and metabolism. If you und...
-
Hoopes Health Module 2: The #1 Food To Avoid For Metabolic Health
Unlock your metabolic health and find out the #1 food we all should be eating less of. In this module nutritionist Lisa Hoopes reveals the number one food you should cut out of your diet and why. Reduce inflammation and boost metabolic efficiency with this episode of Eat With Amigas!
For more i...
-
Hoopes Health Module 3: The Truth Behind Your Sugar Craving
Where do sugar cravings really come from? And what are they at a biochemical level? Watch this video to find out what a sugar craving really is and unlock your metabolic health with nutritionist Lisa Hoopes.
For more information and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: h... -
Hoopes Health Module 4: Three Game Changing Tips For Metabolic Health
Nutritionist Lisa Hoopes breaks down three simple, achievable changes that anyone can incorporate into their lifestyle to start becoming or continue staying metabolically healthy.
For more information and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: https://www.instagram.com/ho... -
Hoopes Health Module 5: Intermittent Fasting 101
Join Lisa Hoopes as she explains what intermittent fasting is, what it does, and how it works to maintain homeostasis in our bodies.
For more information on intermittent fasting and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: https://www.instagram.com/hoopeshealth
