Liz didn't grow up surfing, but once she learned about the growth mindset in college and first applied it to her studies, she eventually chose to approach all aspects of life through a lens of hard work leads to improvement. On a recent Surf With Amigas Advanced Tube Riding Retreat, she was one of the longest surfing and hardest charging participants despite being newly pregnant. This is how she applies a growth mindset to surfing and beyond.
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Surf Trip Ready Foundation Training W...
Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...
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Surf Trip Ready Pilates Week 1
This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a...
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Surf Trip Ready Week 1 HIPS
HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...
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